Join us on Monday, February 26 for a FREE mindful coffee meditation followed by Flow Yoga with Melisa Soares Yoga at the beautiful Nage Beauty Salon in Gainesville!
Address: 2293 Browns Bridge Rd, Gainesville, GA
Breathe & Brew is a wellness workshop event that involves 15 minutes of peaceful and intentional mindful meditation with coffee or tea. The purpose of this practice is to not only educate on the benefits of mindfulness and meditation but to adopt it and make it a part of our daily routine for maximum results. After our meditation, there will be a class, mini mastermind, wellness session or workshop lead by professional experts who want to help you reach higher levels in your overall well being.
Some of the amazing benefits of mindfulness include:
1. Reduces stress and anxiety 2. Promotes clarity, creativity and connection with source (God) 3. Helps us find inner peace and radical acceptance 4. Improves mood and shift emotions in a positive way 5. Promotes a healthier, peaceful and calmer lifestyle 6. Improves focus 7. Decreases emotional reactivity 8. Helps us stay in the present moment 9. Enhances self-insight, self-awareness and intuition 10. Enhances morality, values and principles
Bring your mat or meditation tapestry and your favorite mug!
The workshop starts at 8:00am, please arrive 10-15 minutes early to setup and make your yummy drink before we start!
REGISTER FOR FREE HERE:
Thank you for registering! We will be in contact with you soon!